When You Feel Discouraged It can be really easy to feel discouraged. Especially when you’ve been trying to do something new and …

How to Love Your Body In the last post, I was talking about how even though we all go through challenges in …

How to Love Your Mind Life seems to always hand us challenges. Especially ones that we might feel overwhelmed or overcome by. …

What’s Wrong With Me? It’s February!   And to me, that means the month of love. And I’m not just talking romantic …

What To Do When You Don’t Feel Grateful Many of us start out the new year thinking about starting a gratitude practice. …

What To Do When You’re in Pain Pain can be a charged word. When you experience pain, it’s easy to compare the …

Surrendering to Your Body Other people’s thoughts cannot hurt us. Their words cannot hurt us.  Our thoughts about other people’s words can …

Good Vibes Only: The Downside of Toxic Positivity Toxic Positivity is something that a lot of us in the chronic illness community …